Ancient Bio-Individualized Nutrition Systemwith Suhas Kshirsagar

40:08

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What you'll learn from this expert talk:

  • Impact of sleep hygiene on inflammation
  • Meditation and resetting your circadian rhythm
  • Best foods to eat at each meal

Guest Expert

Suhas Kshirsagar

Suhas Kshirsagar serves as the chair of Ayurveda at Mount Madonna Institute. A graduate of Pune Ayurvedic University, he is an esteemed clinician who has treated over 15,000 clients. He is a research consultant for Ayurvedic nutraceutical companies and is one of the few Ayurvedic practitioners in the US who practices medical astrology.

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